While stimulants can have their place, reducing their consumption can be a game changer for those struggling with anxiety. In this microdose we are going to look at what stimulants do in the body, when they are problematic, and how we can reduce them while adding in mood-friendly alternatives.

Invest just 20 minutes nightly, to implement a simple end of day ritual that promotes self-reflection and mindfulness, encourages relaxation and restorative sleep, and nourishes your skin, so you wake up looking (and feeling) your best.