Reduce the amount of meat you consume by learning to cook tofu well. While there are many new meat alternatives coming to the market, most are heavily processed and high in saturated fats. Tofu is a healthy and extremely versatile ingredient that can easily fit into your existing recipes and repertoires.
There is a proven, direct correlation between the quantity of added sugar in your diet and your likelihood of developing obesity, diabetes, heart disease, and chronic inflammation. By swapping extremely nutritious dates in place of harmful sugar additives, you can significantly reduce your risk for the most common causes of premature death.