Microdoses

Microdose #012: Expand your Appreciation for Culture

It’s easy to get stuck, listening to the same music, watching the same TV shows, and enjoying the same types of books that we have since we were teenagers. Don’t allow the opportunity for enrichment to pass you by, but use the vast ocean of knowledge and culture available to elevate yourself. We’ll show you how to build a deeper appreciation for any form of art or culture.

Microdose #011: Reduce Daily Use of Stimulants

While stimulants can have their place, reducing their consumption can be a game changer for those struggling with anxiety. In this microdose we are going to look at what stimulants do in the body, when they are problematic, and how we can reduce them while adding in mood-friendly alternatives.

Microdose #010: Use Task Scheduling to Improve Productivity

We all have a finite amount of productive time in a day. Without a structured approach, procrastination and simply losing track of things can cause us added stress, and prevent us from doing what’s most important. Using a simple task scheduling framework will help you to be more productive, while also giving you space to reflect on your priorities.

Microdose #009: Incorporate More Tofu into Your Diet

Reduce the amount of meat you consume by learning to cook tofu well. While there are many new meat alternatives coming to the market, most are heavily processed and high in saturated fats. Tofu is a healthy and extremely versatile ingredient that can easily fit into your existing recipes and repertoires.

Microdose #008: Swap Added Sugar for Dates

There is a proven, direct correlation between the quantity of added sugar in your diet and your likelihood of developing obesity, diabetes, heart disease, and chronic inflammation. By swapping extremely nutritious dates in place of harmful sugar additives, you can significantly reduce your risk for the most common causes of premature death.

Microdose #004: Make Meaningful Connections

Having meaningful relationships with others makes us happy, healthy, and more satisfied with our lives. Take proactive steps to make meaningful connections with friends, family, and new acquaintances daily to maintain mental and physical wellbeing.

Microdose #006: Create a Spa Atmosphere at Home

Research shows that spa-like relaxation techniques have a positive effect on our subjective wellbeing and mental health. Bring a trip to the spa home with you, and reclaim balance in your living space.

Microdose #001: Create an End of Day Ritual (in just 20 minutes)

Invest just 20 minutes nightly, to implement a simple end of day ritual that promotes self-reflection and mindfulness, encourages relaxation and restorative sleep, and nourishes your skin, so you wake up looking (and feeling) your best.

Microdose #007: Embrace and Weaponize Failure

The ability to persist in the face of failure is the hallmark of a high achiever. Build failure into your daily life to normalize this essential step toward personal and professional progress, harnessing your feelings of frustration to propel you forward.

Microdose #005: Build a Cycle of Gratitude

Gratitude is, in clinical tests, the most strongly correlated, effective, and consistent intervention found to increase subjective happiness. Build a cycle of gratitude into your day to day activities to reap a happier, healthier, and more well-balanced life.

Microdose #002: Make Forest Bathing a Regular Practice

The traditional Japanese practice of Shinrin-Yoku, or forest bathing, reduces cortisol, improves immunity, and may help prevent cancer.

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