While stimulants can have their place, reducing their consumption can be a game changer for those struggling with anxiety. In this microdose we are going to look at what stimulants do in the body, when they are problematic, and how we can reduce them while adding in mood-friendly alternatives.
Reduce the amount of meat you consume by learning to cook tofu well. While there are many new meat alternatives coming to the market, most are heavily processed and high in saturated fats. Tofu is a healthy and extremely versatile ingredient that can easily fit into your existing recipes and repertoires.
There is a proven, direct correlation between the quantity of added sugar in your diet and your likelihood of developing obesity, diabetes, heart disease, and chronic inflammation. By swapping extremely nutritious dates in place of harmful sugar additives, you can significantly reduce your risk for the most common causes of premature death.
Having meaningful relationships with others makes us happy, healthy, and more satisfied with our lives. Take proactive steps to make meaningful connections with friends, family, and new acquaintances daily to maintain mental and physical wellbeing.
The ability to persist in the face of failure is the hallmark of a high achiever. Build failure into your daily life to normalize this essential step toward personal and professional progress, harnessing your feelings of frustration to propel you forward.