Microdose #012: Expand your Appreciation for Culture
It’s easy to get stuck, listening to the same music, watching the same TV shows, and enjoying the same types of books that we have since we were teenagers. Don’t allow the opportunity for enrichment to pass you by, but use the vast ocean of knowledge and culture available to elevate yourself. We’ll show you how to build a deeper appreciation for any form of art or culture.
Microdose #010: Use Task Scheduling to Improve Productivity
We all have a finite amount of productive time in a day. Without a structured approach, procrastination and simply losing track of things can cause us added stress, and prevent us from doing what’s most important. Using a simple task scheduling framework will help you to be more productive, while also giving you space to reflect on your priorities.
Microdose #004: Make Meaningful Connections
Having meaningful relationships with others makes us happy, healthy, and more satisfied with our lives. Take proactive steps to make meaningful connections with friends, family, and new acquaintances daily to maintain mental and physical wellbeing.
Microdose #001: Create an End of Day Ritual (in just 20 minutes)
Invest just 20 minutes nightly, to implement a simple end of day ritual that promotes self-reflection and mindfulness, encourages relaxation and restorative sleep, and nourishes your skin, so you wake up looking (and feeling) your best.