Reclaim your routine.
Our mission is to help busy people craft meaningful rituals -- because luxurious wellness should be for everyone.
Featured Microdose:
Create an End of Day Ritual
Life is chaotic. More than a third of Americans do not get enough sleep. Creating a wellness-focused evening routine can improve sleep quality while reducing anxiety. Invest just 20 minutes nightly to implement a simple end of day ritual that accomplishes the following:
See our plan for a simple and effective nightly self-care routine.
Wellness for non-gurus
Wellness should be simple, scientific, transparent, and ethical. Cut through the noise and nonsense with Grüner's research-backed wellness microdoses.
The journey toward balance
How our journey began
We didn't feel like the wellness industry was made for us. We didn't want to become gurus, we wanted simple solutions that would fit into our busy lives -- backed by science, and without all the nonsense. Beyond that, we wanted to feel sophisticated and put together. That's why we built Grüner.
Our thesis is simple:
How to get started:
- Acknowledge the chaos in your life and commit to investing in wellness
- Seek clarity by taking our
free RitualBuilder quiz and getting a personalized action plan
- Apply microdoses of wellness in your life
- Enjoy a more balanced and sophisticated life.
Have a question?
We're here to help. Hit the chat button at the lower right to text us your wellness questions.
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Start your #wellnessjourney
Our RitualBuilder takes details about you and your unique needs, and provides a free personalized action plan of wellness microdoses: small, easy, impactful additions to your daily routines that promote balance and self-actualization.
Give us 5 minutes and we’ll give you a personalized action plan for wellness!