We started Grüner to help make wellness accessible for busy people. You shouldn’t have to be a guru to build positive and upbuilding wellness routines that enrich your life. To aid you on that journey, we are happy to announce the launch of our RitualBuilder tool.

What’s RitualBuilder?

Our RitualBuilder takes information about your unique needs and generates a personalized action plan of five to eight wellness microdoses, that can be easily applied in your life. It's completely free, super useful (i.e. not a marketing trick), and only takes about 5 minutes to get started. 

What problem does it solve?

A lot of the advice being pedaled by the wellness industry felt silly to us. So much of it is unscientific, vague, and impractical for busy people. In the worst cases, the guidance of so-called wellness gurus can be downright dangerous.

We wanted to build a wellness resource that was different in three major ways:

1. Microdosed solutions. While complex ideas often give the illusion of depth, it’s been our experience that simple routines, the kind that integrate seamlessly into everyday life, are the practices that have the greatest impact on wellbeing. 
2. Personalized and Goal-Oriented. Wellness means different things to different people. For some it’s about stress reduction, for others it’s about health. Some people are looking for self-actualization, while others just want to sleep better. Our tool only suggests microdoses that serve your unique needs. 
3. Smart and Actionable. Executives don’t have to trudge through pages of raw data and dubious opinions to make critical decisions. They receive highly summarized reports that contain all the information required to take decisive, well-informed actions. We wanted to bring the executive summary to wellness. 

Take our free RitualBuilder quiz for a personalized wellness action plan in under 5 minutes.