Our RitualBuilder takes information about your unique needs and generates a personalized action plan of five to eight wellness microdoses, that can be easily applied in your life.

Spring has sprung! In the Grüner Spring playlist, we reflect, not only on the negative aspects of the last year, but on lessons learned and positive things brought about by this year of change.

Brazilian novelist Paulo Coelho once said "life is too short, or too long, for me to allow myself the luxury of living it badly." while we might not go on a whirlwind, world-rounding journey for treasure like the hero of his most famous novel, we can use this sentiment to guide some of the more mundane decisions we have to make. We should allow ourselves the luxury of living well.