Microdose #004: Make Meaningful Connections
Having meaningful relationships with others makes us happy, healthy, and more satisfied with our lives. Take proactive steps to make meaningful connections with friends, family, and new acquaintances daily to maintain mental and physical wellbeing.
Microdose #006: Create a Spa Atmosphere at Home
Research shows that spa-like relaxation techniques have a positive effect on our subjective wellbeing and mental health. Bring a trip to the spa home with you, and reclaim balance in your living space.
Microdose #001: Create an End of Day Ritual (in just 20 minutes)
Invest just 20 minutes nightly, to implement a simple end of day ritual that promotes self-reflection and mindfulness, encourages relaxation and restorative sleep, and nourishes your skin, so you wake up looking (and feeling) your best.
Microdose #007: Embrace and Weaponize Failure
The ability to persist in the face of failure is the hallmark of a high achiever. Build failure into your daily life to normalize this essential step toward personal and professional progress, harnessing your feelings of frustration to propel you forward.
Microdose #005: Build a Cycle of Gratitude
Gratitude is, in clinical tests, the most strongly correlated, effective, and consistent intervention found to increase subjective happiness. Build a cycle of gratitude into your day to day activities to reap a happier, healthier, and more well-balanced life.
Microdose #002: Make Forest Bathing a Regular Practice
The traditional Japanese practice of Shinrin-Yoku, or forest bathing, reduces cortisol, improves immunity, and may help prevent cancer.